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David Nichtern
Mindful Retreat in Japan

The Four Dignities



Oct.30 - Nov.03

Kags-Onsen Ishikawa

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Special Retreat
with David Nichtern

David Nichtern, founder of Dharma Moon, a leading global mindfulness education platform, invites you to a special mindful retreat dedicated to cultivating the Four Dignities within yourself - Meek, Perky, Outrageous, and Inscrutable. Surrounded by serene forests and rejuvenating hot springs, take this opportunity to rest your mind, reconnect with your innate dignity, and awaken your natural vitality.

Schedule

4 days / 3 nights or 3 days / 2 nights

Choose the schedule that fits you best

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The Four Dignities

Awaken Your Innate Nobility

The key to experiencing our innate goodness—what Chögyam Trungpa Rinpoche called "Basic Goodness"—lies within the Four Dignities. Originally drawn from ancient Tibetan symbolism representing auspicious qualities, these four stages are depicted through the imagery of the Tiger, Snow Lion, Garuda, and Dragon.

During this four-day retreat, immersed in serene forests and soothing hot springs, we’ll journey through these energies step-by-step, balancing and nurturing our deepest mind. Discover a renewed sense of confidence, freedom, and vitality.

 

 

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Venue 

Morinosumika

A Tranquil Hot Spring Resort Nestled in the Forest

Morinosumika Resort & Spa, located atop a gentle hill in Yamashiro Onsen, Kaga, offers a secluded retreat surrounded by 16 acres of serene woodland and traditional Japanese gardens. Here, the restorative hot springs and lush forests harmonize perfectly, inviting you to rejuvenate your mind and body.

エントランス
ロビー
森林散策路
露天風呂
夜の日本庭園
回遊路
外観 夜景
庭園 朝霧

Address:
14-2 Yamashiro Onsen, Kaga-shi, Ishikawa Prefecture, Japan

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Excursion

Zazen Experience at Eiheiji Temple

On the final afternoon of the retreat, join us for an excursion to Eiheiji Temple, the renowned head temple of Soto Zen Buddhism. Founded by Zen Master Dogen, Eiheiji offers a profound experience of authentic Zen atmosphere and deep silence cultivated over more than 700 years.

永平寺 山門
永平寺 回廊
永平寺 禅堂
永平寺 石庭
永平寺 仏殿内観
永平寺 庭園

Participation Plans

Choose either the 4-day/3-night or 3-day/2-night plan.

Intensive

4 days / 3 nights

October 31 (Fri) – November 3 (Mon/Holiday)
¥298,000 

What's Included

  • Meditation program participation fee
  • 3-night accommodations (Oct 31–Nov 3) Shared room occupancy
    *(Single occupancy available upon request for an additional fee)
  • Meals (from dinner Oct 31 through breakfast Nov 3)
 
 

  

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Weekend

3 days / 2 nights

November 1 (Sat) – November 3 (Mon/Holiday)
¥258,000

What's Included

  • Meditation program participation fee
  • 2-night accommodations (Nov 1–Nov 3) Shared room occupancy

    *(Single occupancy available upon request for an additional fee)
  • Meals (from lunch Nov 1 through breakfast Nov 3)


*Online live or recorded video access to the Oct 31 session ("Introduction to the Four Dignities")

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David Nichtern

True Nature Meditation Co-founder
Dharma Moon CEO 

David Nichtern is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is also a Grammy-nominated and Emmy Award winning composer, producer, guitarist, and a successful entrepreneur, business consultant and life-coach.

FAQ

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Getting to Morinosumika Resort & Spa

1. Fly from the U.S. to Tokyo

Major airports are Tokyo Narita (NRT) or Tokyo Haneda (HND). Approximate flight duration:

  • New York (JFK) → Tokyo (NRT/HND): about 13-14 hours
  • Los Angeles (LAX) → Tokyo (NRT/HND): about 11-12 hours

2. From Tokyo to Kaga Onsen

Recommended route: Bullet Train (Shinkansen)

Alternative route: Domestic Flight

  • Tokyo Haneda Airport → Komatsu Airport (1 hour flight)
  • Taxi from Komatsu Airport to Morinosumika Resort (about 30 mins)

3. From Kaga-Onsen Station or Komatsu Airport to Resort

  • Kaga-Onsen Station → Morinosumika Resort: Taxi (15 mins / approx. ¥2,500 ~ $18)
  • Komatsu Airport → Morinosumika Resort: Taxi (30 mins / approx. ¥5,000 ~ $36)

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